A Therapeutic Vision Board Intensive Workshop
Create Space to Dream Again, Find Yourself, & Design Your Next Chapter
Date & Time:
Sunday, January 17, 2027 9:30AM-4:00PM
Location:
Wildflour and Fields Studio (664 Golf Club Road, Unit 3), Hamilton, Ontario
Life moves quickly.
Somewhere between caring for our families, building careers, supporting others, and simply keeping up with everyday responsibilities, it’s easy to lose sight of ourselves. The dreams we once held close grow quieter, our priorities shift, and we begin to survive rather than truly live.
If you’ve been feeling disconnected from yourself, uncertain about your next chapter, or simply longing for something more, you’re not alone.
This retreat was created as an opportunity to pause. To breathe. To reflect. And to intentionally embrace the woman you are today—not the version of yourself defined by expectations, responsibilities, or old stories.
Unlike a traditional vision board workshop that focuses on material goals, this experience begins from within. Through therapeutic guidance, mindfulness, self-reflection, and creative expression, you’ll discover what truly matters, how you want to feel, and create a life that feels meaningful, purposeful, and abundant.
Is This Workshop Right for You?
This workshop was created for women who feel ready to move from surviving to truly living with greater purpose and intention. You may find yourself here if:
- You’re entering a new chapter and wondering what comes next
- You’ve spent years caring for everyone else and are ready to reclaim yourself
- You’re navigating divorce, grief, career changes, retirement, or another significant life transition
- You have dreams you’ve quietly put aside and are ready to revisit them
- You find yourself held back by self-doubt, fear, or your inner critic
- You’re longing for greater clarity, confidence, and direction
- You’re ready to create a life that reflects your values intentionally, not simply your obligations
You don’t need artistic ability, and you don’t need a perfectly mapped-out plan. You only need the willingness to show up for yourself.
Meet Your Facilitator,
Salvina Castiglione, R.S.W., B.S.W., B.A
Throughout my 35+ years as a Registered Social Worker, I’ve had the privilege of supporting people through some of life’s most difficult challenges—grief, relationship breakdowns, anxiety, major transitions, and the process of rebuilding after loss.
What I’ve learned is this: meaningful change rarely happens by accident. It happens when we create space to slow down, embrace who we are, and intentionally choose the life we want.
I’ve experienced this journey personally. Like many women, I’ve faced grief, loss, betrayal, and the challenge of rebuilding my life more than once.
Those experiences, alongside my professional training, have taught me that healing isn’t only about recovering from the past. It’s also about finally allowing ourselves to imagine a different future.
This workshop is an invitation to do exactly that.
What To Expect
This day has been intentionally designed to help you quiet the outside noise and embrace what matters most.
Discover What Truly Matters
Through guided reflection and therapeutic exercises, you’ll identify your core values, reconnect with your purpose, and gain clarity about the direction you want your life to take.
Quiet Your Inner Critic
Together, we’ll gently explore the beliefs, fears, and self-doubt that often keep us feeling stuck. Using therapeutic prompts and guided discussion, you’ll begin replacing limiting narratives with greater self-awareness and self-compassion.
Create Your Therapeutic Vision Board
This isn’t about creating something beautiful for your wall; it’s about creating something meaningful for your life.
Using carefully selected images, words, and symbols, you’ll create a visual representation of your values, intentions, and hopes for the future—one that serves as a daily reminder of the life you’re intentionally creating.
Mindfulness & Visualization
Guided meditation, mindfulness, and visualization practices will help quiet your mind, calm your nervous system, and strengthen your ability to imagine new possibilities with confidence and hope.
Journaling & Reflection
Thoughtfully designed writing prompts will encourage honest self-reflection, helping you deepen your insights and capture the intentions you want to carry beyond the retreat.
Connection & Community
Transformation is easier when we know we’re not alone.
Throughout the day, you’ll be surrounded by a small community of supportive women who are also choosing growth, healing, and intentional living. Many participants leave with meaningful friendships that continue long after the retreat has ended.
Your Investment
$288
This workshop is an investment in your future, your well-being, and the woman you’re becoming. Your registration includes:
- A full-day therapeutic retreat experience
- Guided mindfulness, journaling, and visualization practices
- Therapeutic facilitation by Salvina Castiglione, Registered Social Worker
- Premium vision board materials and creative supplies
- Continental breakfast, lunch, refreshments, and snacks
- A thoughtfully curated gift bag
- A complimentary follow-up group Zoom session
- An official receipt for the therapeutic portion of the retreat that may be eligible for reimbursement through your extended health benefits
To create a meaningful and supportive experience, spaces are limited.
Your Future Begins With One
Intentional Decision
Imagine looking back one year from now, grateful that you gave yourself permission to pause, reflect, and invest in the life you truly wanted to create.
This workshop isn’t about becoming someone new. It’s about rediscovering the person you are today—and intentionally creating a future that reflects that version of you.